Your Personal Health and Wellness Coaches / Trainers.

Lindy Kennedy / Sonja Franzmann / Keri Zoppi / Bethany Robertson / Sarah Matthews / Stefanie Copple / Katie Zimmerman

Please take a minute to get to know Lindy Kennedy, one of our Health and Wellness Personnel. We are proud of our qualified staff, and we look forward to assisting you with your healthy lifestyle.

Lindy Kennedy has been consulting in the nutrition and fitness industry for over 12 years. Her fitness qualifications include; ACE certified personal trainer, and YMCA/AFLCA certified group fitness instructor (specializing in step, muscle, and aquatic fitness classes).

She holds a Bachelor degree in Foods and Nutrition, a Masters degree in Health Promotion and is a Registered Dietitian with the College of Dietitians of Alberta. Aside from managing her personal small business, FitNut consulting, she also balances life at home with her three young children.

Lindy is affiliated with the Calgary YMCA, Family Leisure Center, Running Room and Spa Lady. She carries nutrition contracts with Panther Sport Medicine, Bow Valley Fitness, and Phoenix Personal Fitness.

Lindy takes a keen interest in the individual needs of her clients, and encourages a sustainable and maintainable lifestyle approach. She looks forward to building long-term relationships with all her clients and contacts.

Education/Certifications

Masters of Science, Health Promotion
Bachelor of Science, Food and Nutrition
Registered Dietitian, College of Dietitians (Alberta)
Personal Trainer, ACE Certified
Personal Trainer, Can Fit Pro Certified
Group Fitness Instructor, YMCA Certified
Personal Fitness Trainer, Mount Royal College (in progress)

I have actually lost 6 or 7 pounds in the last little while.  Although I am sure that I have lost more fat than that and gained lots of muscle.  I can't believe the different in my muscle.  The protein has really helped .  I'm not huge or anything, but there is a major difference.  I am loving it.  I have flexed my arms for a few people and they are always shocked!” - Christy S., Nutrition Client Edmonton, Alberta “The eating plan is going great. It is so easy to follow when I know what calories I should be taking in and what else (protein) I should be eating. I finally feel like I can eat good food and not restrict myself so much...