Sonja Franzmann

Please take a minute to get to know Sonja Franzmann, one of our Health and Wellness Personnel. We are proud of our qualified staff, and we look forward to assisting you with your healthy lifestyle. You can contact Sonja at 229-2179.

Sonja Franzmann; as a Personal Fitness Trainer and Nutrition Consultant, Sonja integrates her diverse background to create an all-encompassing approach to fitness and nutrition.
From fitness testing, to grocery tours, to personal training, to nutrition consultations, Sonja is a well-rounded health and wellness educator known for her intuitive approach with her clients. 

Her education, warm, remarkable personality, and genuine interest in all people make her an effective educator and motivator.  Sonja believes a healthy lifestyle includes body, mind and soul, and without ALL these components we cannot be our best. 

In Sonja’s free time she enjoys cooking, baking homemade protein bars and cookies for friends and family, walking, swimming, weight training, creating art, reading, going to the movies, and taking care of others.

“He who has health has hope and he who has hope has everything.”   Arabian proverb

Education Certifications

Personal Fitness Trainer – Mount Royal College
Certified Fitness Consultant – Canadian Society of Exercise Physiology
Postural Analysis Specialist – GMP
Nutrition Consultant – SAIT

Specialties

Core Conditioning Fat Loss/Muscle Gain Functional Fitness Beginner & Advanced Fitness

Fitness Program Revamp Small Group Training Sports Specific Training Nutrition Challenges

 

• Lindy Kennedy
• Sonja Franzman
• Lee-Ann Coverly
• Tanya Labrecque
• Christine Fletcher