Your Personal Health and Wellness Coaches / Trainers.
Lindy Kennedy / Sonja
Franzmann / Keri Zoppi / Bethany Robertson / Sarah
Matthews / Stefanie Copple / Katie Zimmerman / Carrie Conacher / Suzanne Martin
Please
take a minute to get to know Sarah Matthews , one of
our Health and Wellness Personnel. We are proud of our qualified staff,
and we look forward to assisting you with your healthy lifestyle.
Sarah Matthews has been involved in health
and wellness for many years, participating in sports, life guarding and
teaching swimming lessons. As an advocate for fitness and nutrition,
Sarah holds her bachelors degree in nutritional sciences and is a Registered
Dietitian under the College of Dietitians of Alberta. Sarah loves running
and doing yoga and believes that fitness and a healthy diet go hand in
hand.
Sarah finds it important to tailor her nutrition intervention to each individual
client and their situation. As a health and nutrition professional, she
wishes to provide guidance to her clients in order to empower them to lead
a sustainable healthy lifestyle.
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I
have actually lost 6 or 7 pounds in the last little while. Although
I am sure that I have lost more fat than that and gained lots of
muscle. I can't believe the different in my muscle. The
protein has really helped . I'm not huge or anything, but
there is a major difference. I am loving it. I have
flexed my arms for a few people and they are always shocked!” -
Christy S., Nutrition Client Edmonton, Alberta
“The
eating plan is going great. It is so easy to follow when I know
what calories I should be taking in and what else (protein) I should
be eating. I finally feel like I can eat good food and not restrict
myself so much...
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