Christine Fletcher
Christine Fletcher gained her thirst for nutrition at the University of Guelph, where she earned a Bachelor of Applied Science degree in Human Nutrition. She then went on to complete a dietetic internship in Southeastern Ontario and is now a Registered Dietitian with the College of Dietitians of Alberta and a member of Dietitians of Canada.
Today she promotes health and wellbeing by providing her clients with the tools to make informed choices about food and nutrition. She helps her clients set realistic goals and reach them by making smart choices. Christine believes that making small sustainable changes will make the biggest difference and that changing how you eat can change your life.
Christine counsels patients with a wide variety of needs including healthy eating, weight loss/ weight gain, sports nutrition, chronic disease management (such as diabetes, high cholesterol, heart disease, high blood pressure, IBS) as well as food allergies and intolerances. Christine can help you sort through the confusion of healthy vs. unhealthy fats, carbohydrates, soluble and insoluble fibre, phytochemicals, supplements etc.
In her spare time, Christine is an avid hiker, long distance runner, and outdoor enthusiast. Christine knows the importance of eating well for an active lifestyle!
I have actually lost 6 or 7 pounds in the last little while. Although I am sure that I have lost more fat than that and gained lots of muscle. I can't believe the difference in my muscle. The protein has really helped . I'm not huge or anything, but there is a major difference. I am loving it. I have flexed my arms for a few people and they are always shocked!” - Christy S., Nutrition Client Edmonton, Alberta
“The eating plan is going great. It is so easy to follow when I know what calories I should be taking in and what else (protein) I should be eating. I finally feel like I can eat good food and not restrict myself so much...
Our Registered Dietitians, Nutrition Consultants and Personal Trainers have the best certifications in the business.
We offer home consultations with follow-up sessions and can tailor a program to fit your schedule.
