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This includes one personal training session.

Analyze your current baseline fitness in three categories; strength, cardiovascular, and flexibility. Our Kinesiologist will perform a complete fitness test and provide you with the results and recommendations to improve on weaknesses and build on strengths. This test includes a gait analysis and body composition test, including body fat. This test includes one session with the Kinesiologist.

This includes FIVE personal training sessions; clients can choose in-home or on site at Preventous Collaborative Health. This package is great for clients looking to a get a quick introduction into a program they can do on their own, or for modifying a current program every 4-6 weeks!

This includes TWELVE personal training sessions; clients can choose in-home or on site at Preventous Collaborative Health. Excellent for the fitness enthusiast who wishes to train weekly with their personal trainer.

This includes TWENTY personal training sessions; clients can choose in-home or on site at Preventous Collaborative Health. Are you in need of a trainer more often then once a week? This is the package for you.

This includes FIFTY personal training sessions; clients can choose in-home or on site at Preventous Collaborative Health. This training session is the most value for your money and is intended for clients who wish to train at least 3 times per week with their trainer!