Resources
Recipe Section
Nutrition Articles
Fitness Articles
Resource Links
Recipe Section
Sweet Ginger Turkey Kabobs: turkey, soy, ginger and garlic
Apple Berry Muesli: Topped with raisins and/or nuts, perfect with a warm drink!
Easy Tofu Burger: perfect for the vegetarian in the family.
Orange Hoisin Salmon: with grated orange and honey.
Wholewheat Blueberry Pancakes: with whole wheat flour and flax.
Ginger Lime Carrots: simple easy and good for you.
Lemon
Sole:
great recipe that serves six.
Blast
O' Berry Smoothie:
papaya, blueberries and more.
Roasted
Sweet Potatoes:
a good source of vitamin A.
Sauteed
Spinach with Pine Nuts:
a great side dish for your next dinner.
Tuna
Salad Melt:
recipe can be used for wraps, sandwiches or salads.
Crowd
Pleasing Vegetarian Chili: a great vegetarian meal!
Florentine
Turkey Burgers: BBQing can be very healthy!
Honey
Glazed Carrots: increase your vitamin A!
Banana
Wake-Up Shake - delicious!
Breakfast
Muesli to Go:
start your morning off right!
Salmon,
Potato and Green Bean Salad:
easy to make salad - that serves four.
Healthy Banana Bread:
try this banana bread as a nutritious way to get rid of any unwanted,
over-ripe bananas kicking around the house!
Nutritious Granola:
here is a great food item to have on hand! Use it in yogurt, in a smoothie,
mixed with your favorite cereal, or just by itself.
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Nutrition Articles
Using Food Labels: an explanation of the nutrition facts panel and nutritional labels on foods.
Prebiotics and Probiotics: A report on the components that are present in foods which yeildvarious helth benifits.
March is Nutrition Month- Part II: “Spotlight on Food and Nutrition - Part II”.
March is Nutrition Month: “Spotlight on Food and Nutrition”.
Heart Healthy Fats: The Good, The Bad and the Ugly Fats Primer
Be Good to Your Heart: here are some easy tips for heart healthy living
and eating.
Osteoporosis, A Women's Health Issue: an extensive report on osteoporosis,
the definition, diagnosis, early detection and treatment of the disease.
Weight Loss and Maintenance: Does your lifestyle goal include dropping
a few pounds? Keep in mind these three EASY tips for healthy and sustainable
success!
Top 10 Nutrition Tips: Here are some easy tips for my clients as they
embark on their fitness and nutrition goals. Keep on moving fit-nuts!!
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Fitness Articles
Learn
To Run Program:
keep hydrated, have fun, and don’t forget to stretch!
The Fitness Appraisal:
the first step on your wellness journey...
Sports Nutrition 101:
here are some quick and easy facts about nutritional needs for sports
enthusiasts.
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Resource Links
Spud - The Organic Store to your Door
Dietitians of Canada
American Council on Exercise
Health Canada
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