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Fitness Trainer - Lindy Kennedy: Bio and credentials

Fitness Trainer - Sonja Franzmann: Bio and credentials

Fitness Trainer - Kerri Reynaud: Bio and credentials

Fitness Trainer - Sarah Matthews: Bio and credentials

Fitness Trainer - Stefanie Copple: Bio and credentials

Our Services: Nutritional and Fitness Consulting and Presentations

Fee Schedule and Rates: packages and hourly rates for services

Resources: Articles and Links about Fitness & Nutrition

Clients: Testimonials from Clients

Online Nutrition Program: About the Program

Online Nutrition Program: Program Features

Online Nutrition Program: Meal Types

Online Nutrition Program: Getting Started

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Fitness & Nutrition Articles

Heart Healthy Fats: The Good, The Bad and the Ugly Fats Primer

Be Good to Your Heart: here are some easy tips for heart healthy living and eating.

Osteoporosis, A Women's Health Issue: an extensive report on osteoporosis, the definition, diagnosis, early detection and treatment of the disease.

Weight Loss and Maintenance: Does your lifestyle goal include dropping a few pounds? Keep in mind these three EASY tips for healthy and sustainable success!

Top 10 Nutrition Tips: Here are some easy tips for my clients as they embark on their fitness and nutrition goals. Keep on moving fit-nuts!!

Sports Nutrition 101: here are some quick and easy facts about nutritional needs for sports enthusiasts.